YUSHA’S STORY FROM ILLNESS TO WELLNESS USING MEDITERRANEAN GOLD
At a very early age, Yusha was diagnosed with severe constipation due to bacterial imbalance in his gut. In January of 2019, Yusha was hospitalized for one week for constipation and abdominal d...
Batata Harra (Spicy Lebanese Potatoes)
4 medium potatoes, cubed 3 garlic cloves, minced 1/4 cup fresh cilantro, chopped 2 tablespoons MedGold Organic Olive Oil 1 teaspoon chili flakes (adjust to taste) Juice of 1 lemon Salt and pepper ...
The Golden Elixir: Exploring the Wonders of Olive Oil
Olive oil, often referred to as liquid gold, has been a staple in Mediterranean diets for centuries. Its rich flavor and numerous health benefits make it a beloved ingredient in kitchens around the...
Embracing the Mediterranean Diet: The Role of Olive Oil
The Mediterranean diet has gained immense popularity over the years, and for good reason. This eating pattern is not just a diet; it’s a lifestyle that emphasizes fresh, wholesome foods and healthy...
The Essential Benefits of Extra Virgin Olive Oil for a Healthy Pregnancy
Incorporating healthy fats into your diet during pregnancy is vital for both maternal health and fetal development. At Mediterranean Gold, we highlight the significance of extra virgin olive oil (E...
Why Extra Virgin Olive Oil is the Superhero of Diabetes Prevention
When it comes to managing our health, few concerns loom larger than the threat of diabetes. As this chronic condition continues to affect millions worldwide, the search for effective prevention str...